monkii Workouts
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Offset Exercise Training
It's about time to be more monkii and mix it up. Offsetting your monkii bars adds a whole new and functional training stimulus. -
Intense Wilderness Workout
This is an excellent workout to do with an 'overhead setup'. Find that perfect branch or see what your local park has to offer.. -
Monkiis with Benefits: The Overhead Workout
We ask you to venture out and find the PERFECT overhead setup location for a monkii workout this week.
