monkii Workouts
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20-Minute Full-Body monkii Workout (Cardio, Legs, Chest, Back)
Hey monkiis, I did this workout this morning and I am psyched to share it with you. It's simple and it works. This is an 'AMRAP' (As Many Rounds As... -
Pre-Work monkii Core Routine
Hey monkiis, I have made it a rule to do some form of exercise every morning. It could be all monkii-ing, it could be yoga, it could be going for a... -
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Work Break Workout
As I dive deeper into training for optimal health (and wildness) I'm starting to believe that a solid foundation is built by integrating as much movement as possible into your life. -
5 Minutes of Planking
In this week's video we are going back to the basics and training the Plank. -
monkii Hang - 5 Exercises
There has been a lot of psyche around the isometric/static monkii exercises lately so I put together a 5-exercise progression of core movements from the monkii Hang. -
Plank Variations
This week's workout and podcast recording was a great opportunity to enjoy some environmental conditioning as well as get in a solid monkii session. -
Core from Dip Support (Static and Dynamic Strength Progression)
Core training is the foundation for body hardening. -
Static Strength for monkiis
This is a great exercise to do throughout the day in the 'grease-the-groove' style. -
100 Pullup Challenge!
For the past several years, I've made it a tradition to set the tone of each New Year by doing something challenging and WILD. I truly believe that this sets you into a momentum that will last a very long time as long as you keep adding in energy. -
Offset Exercise Training
It's about time to be more monkii and mix it up. Offsetting your monkii bars adds a whole new and functional training stimulus. -
Recovery Yoga for monkiis
For me, the best recovery has always been a low-intensity aerobic activity along with some stretching/yoga.
