Skip to content
Home
SHOP
Expand submenu
Collapse submenu
SHOP
pocket monkii
Training Accessories
Expand submenu
Collapse submenu
Training Accessories
Outdoor Anchor 2
Outdoor Anchor
monkii Merino Shirt
monkii 360
monkii 360 add ons
Expand submenu
Collapse submenu
monkii 360 add ons
Upgrade Kit
MassCore
Stoic
Isocore X
Training Programs
Expand submenu
Collapse submenu
Training Programs
Body Hardening Manual
pocket monkii Training Upgrades
Tactical Training 2
Backpacker Program
Gift Cards
EXPLORE
Expand submenu
Collapse submenu
EXPLORE
Start Here
Expand submenu
Collapse submenu
Start Here
Who We Are
Wildest Blog Online
Live Wild or Die Podcast
D.I.Y. Guide
Our Guarantee — Return Policy
Support
Expand submenu
Collapse submenu
Support
Instructions
Contact
Military Discount
Knowledge Base
Shipping Policies
Workout
Log in
Menu
0 items
$ 0.00
Check out
🔥 Free shipping on orders over $150 - Use code freeusa (USA only)🔥
SHOP
pocket monkii
Training Accessories
Outdoor Anchor 2
Outdoor Anchor
monkii Merino Shirt
monkii 360
monkii 360 add ons
Upgrade Kit
MassCore
Stoic
Isocore X
Training Programs
Body Hardening Manual
pocket monkii Training Upgrades
Tactical Training 2
Backpacker Program
Gift Cards
EXPLORE
Start Here
Who We Are
Wildest Blog Online
Live Wild or Die Podcast
D.I.Y. Guide
Our Guarantee — Return Policy
Support
Instructions
Contact
Military Discount
Knowledge Base
Shipping Policies
Workout
Log in
Menu
Menu
Cart
0
monkii Workouts
20-Minute Full-Body monkii Workout (Cardio, Legs, Chest, Back)
Pre-Work monkii Core Routine
Leg Blasters
Work Break Workout
5 Minutes of Planking
monkii Hang - 5 Exercises
Plank Variations
Core from Dip Support (Static and Dynamic Strength Progression)
Static Strength for monkiis
100 Pullup Challenge!
Offset Exercise Training
Recovery Yoga for monkiis
500 Rep Workout
monkii minute: Plank to Forearm Plank
10-minute Intense Core Workout
Muscle Up Tutorial
Road Trip workout
Pre-Flight Workout
1
2
3
Next
Close (esc)
Back to the top