How To Start Rucking

Rucking Is

Walking with Weight

Rucking is Low-Impact Strength Training

Build FULL-BODY STRENGTH
Burns 3x More Calories Than Walking
Boost Your Confidence
Increase Bone Density
Improve Your Mood

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Why You Should Ruck

Boost Your Mood

Exercise is a natural anti-depressant and getting outside helps even more.

Build Strength

Rucking is a form of resistance training which helps build full-body strength.

Get Social

It's a social thing! Rucking brings people together.

Low Impact Exercise

Rucking is an effective way to increase bone mineral density which is an important factor for health and longevity.

Pet Friendly

Rucking is the perfect activity to do along with your furry friend to help with both your health and fitness.

Increase Bone Density

Rucking is an effective way to increase bone mineral density which is an important factor for health and longevity.

How to Start Rucking

Carry Weight Properly

Use a pack designed to keep the plates in a safe position high on your back and close to your body. Make sure the weight it secured tightly and does not move around.

Start Walking

Keep an upright posture as you walk with relaxed shoulders. The weight of the pack will naturally roll your shoulders back into proper position. Keep your core engaged as you walk or hike.

Slowly Increase Weight and Distance

Start with 10 to 20 pounds a few times per week. As you develop more strength add weight and go for longer distances. Take the time to stretch and work mobility afterwards. Have fun and stay wild!