How To Start Rucking

Rucking Is

Walking with Weight

Rucking is Low-Impact Strength Training

  • Build FULL-BODY STRENGTH
  • Burns 3x More Calories Than Walking
  • Boost Your Confidence
  • Increase Bone Density
  • Improve Your Mood

Video

Why You Should Ruck

Boost Your Mood

Exercise is a natural anti-depressant and getting outside helps even more.

Build Strength

Rucking is a form of resistance training which helps build full-body strength.

Get Social

It's a social thing! Rucking brings people together.

Low Impact Exercise

Rucking is an effective way to increase bone mineral density which is an important factor for health and longevity.

Pet Friendly

Rucking is the perfect activity to do along with your furry friend to help with both your health and fitness.

Increase Bone Density

Rucking is an effective way to increase bone mineral density which is an important factor for health and longevity.

How to Start Rucking

Carry Weight Properly

Use a pack designed to keep the plates in a safe position high on your back and close to your body. Make sure the weight it secured tightly and does not move around.

Start Walking

Keep an upright posture as you walk with relaxed shoulders. The weight of the pack will naturally roll your shoulders back into proper position. Keep your core engaged as you walk or hike.

Slowly Increase Weight and Distance

Start with 10 to 20 pounds a few times per week. As you develop more strength add weight and go for longer distances. Take the time to stretch and work mobility afterwards. Have fun and stay wild!

Ruck Safely

Our rucking backpack system is specifically designed for rucking. Ruck comfortably and enjoy

Gear up with everything you need to start Rucking today!

Complete Rucking Bundle
Complete Rucking Bundle
Complete Rucking Bundle
Complete Rucking Bundle
Complete Rucking Bundle
Complete Rucking Bundle
Complete Rucking Bundle
Complete Rucking Bundle
Complete Rucking Bundle
Complete Rucking Bundle
Complete Rucking Bundle
Complete Rucking Bundle

Complete Rucking Bundle

Sale price$ 259.00 Regular price$ 337.00
Save $ 78.00

Complete Ruck System Bundle Includes:

  • Ruck Pack
  • Removable Hip Belt
  • Self-Fill Weight Bag
  • Cargo Net
Color: Grey
Size: S/M

Shop All Rucking

View all
RuckRuck
Ruck Sale price$ 235.00
Ruck WeightsRuck Weights
Ruck Weights Sale priceFrom $ 59.00
On sale
Complete Ruck SystemComplete Ruck System
Complete Ruck System Sale priceFrom $ 269.00 Regular price$ 449.00
Hip BeltHip Belt
Hip Belt Sale price$ 34.99
500mL Water Bottle500mL Water Bottle
500mL Water Bottle Sale price$ 19.00
2L Hydration Reservoir
2L Hydration Reservoir Sale price$ 29.95

Customer Reviews

Based on 77 reviews
92%
(71)
5%
(4)
1%
(1)
0%
(0)
1%
(1)
95.7
81.5
A
Alex
Awesome

Really loving this pack. Construction is spot on and the padding is very comfortable. I tried a Go Ruck 4.0 and ended up returning it. The frame makes it a lot easier to load it up. Big fan!!

J
Julius
Perfect tool for the job

The 30 pound weight fits perfectly into the ruck, with space for an additional plate and a 3 liter water bladder.

J
Julius
Great ruck!

This is definitely one of the most comfortable rucks I have ever used. No military ruck even comes close. The 30 pound plate fits snugly within the ruck and it holds a 3 liter water bladder no problem. It has an awesome internal frame. Overall, it is a feature packed ruck at a very reasonable price, compared to the competition.

B
Brian Drumm

Highest quality and great community. I am shocked at how easy and effective rucking is. Most workouts in the gym feel fake and artificial. Rucking feels like tapping into human evolution. Doing something we are built to do

J
Jeremy Smith
Great!

I don't regret choosing Wild Gym over GoRuck. I choose Wild Gym because I wanted to get into backpacking. I'm never going to run. Running sucks. The versatility with the hip belt made Wild Gym a better fit for my goals. I do wish the frame was a little longer, though. I think the hip belt would fit a little better if it was.

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