Wildest Blog Online

Wildest Blog Online

  • Take a walk!

    Take a walk!

    Happy Friday, LoW! “Everywhere is walking distance if you have the time.” ― Steven Wright I love this quote because it’s so true. Walking is the most basic form of...
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  • Water is Life

    Greetings, League of Wildness! I hope your new year is off to a wild start! I am not a “resolutioner” but I do like to use the new year to...
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  • Strength Training is Vital

    Good morning, League of Wildness!Over the years, I’ve noticed that the majority of fitness-related articles that I see are focused on cardio. There is a lot of advice about what...
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  • Strength Training is Vital

    Good morning, League of Wildness!Over the years, I’ve noticed that the majority of fitness-related articles that I see are focused on cardio. There is a lot of advice about what...
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  • Kim's Top 10 Book Recs

    Happy Friday, League of Wildness! As the year wraps up, I wanted to share some of my favorite books with the League. Please share yours as well!I suggest never taking an author...
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  • Breathing

    Dear League of Wildness, Before you start reading, close your eyes and take five, slow deep breaths.  There. Now we are ready!  Do you ever think about your breathing habits?...
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  • The Plan 12.9.2022

    The Plan 12.9.2022

    Today's workout is a hybrid style Combo sesh using pocket monkii and monkii 360.  Warmup There is a long version (Warmup 12.9.2022) as well as a Quicky version of the...
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  • Consider Wildness

    League of Wildness, I'm asking for your help. I ask that you please consider giving the Gift of Wildness this holiday season. I recognize that many of you have most,...
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  • 6 Wild Ways to Beat Stress

    Hello, League of Wildness, How many of you are feeling stressed out right now? 🤚🤪😩Many of us are dealing with stress on a daily basis. We stress about our jobs,...
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  • Have a Plan

    Week of Wildness League of Wildness, I love having a plan. Especially for my workout routine. It keeps me accountable, consistent, and means that I do not have to think...
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  • The Benefits of Risk

    The Benefits of Risk

    Happy Friday, League of Wildness! I was lucky to grow up in the 80s, when we were able to explore, take risks, and problem-solve on our own. Our playgrounds are...
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