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If It's Scary to Look, You Need to Look
League of Wildness, I avoid looking at my left arm. I’m right handed, and it seems that no matter how much I train, my right arm always looks stronger than my left. Specifically, there is a...
Ruck in All Conditions. That's the Practice!
Hey League!How much does the weather impact your decision to get outside for your workouts? I’ve found that if I use the weather as an excuse, I will keep pushing that line out further and further....
Can't sleep? It might be your diet.
Hey League!In the past, I’ve talked a lot about both sleep and nutrition and the importance of each for our fitness goals and overall health. But did you know that they can heavily influ...
Combining Rucking and Strength Training
League of Wildness, How does Rucking fit into a health and fitness routine? Since we launched back in 2014 I think one thing that has separated wild gym is that our training went beyond our pro...
Monday Momentum - Consistency Starts the Night Before
Hi League! Consistency Starts the Night Before For me, the first step is often the hardest. Getting out of bed. Getting out of a cold car. Starting the warmup. It’s breaking through the in...
League of Wildness, I heard this story from a friend today: "A while back I moved out to a beautiful property in an outdoor mecca. It had everything I wanted - awesome biking trails, climbing, w...