Dan's Newest Favorite Workout - Norweigian 4x4s
I have a new favorite workout. Norwegian 4x4s. It’s a simple interval protocol: 4 rounds of: 4 minutes hard (about 85–95% of max heart rate) 3 minutes easy recovery I’ve been doing two Norweg...
Today (February 20th) is the 51st day of 2026. How’s it going so far? One of the values I’ve set for Wild Gym is to live an “examined life.” That means taking an honest look at your trajectory—how ...
What would the 80-year-old version of me thank me for? Things I would thank myself for doing: Eating 6 eggs and an avocado for breakfast.Rucking, walking, or running 6–7 days per week.Strength trai...
How Well Can You See Yourself?
League of Wildness, How well are you able to see yourself? I consider myself a pretty self-reflective person. I’m usually not afraid to look into the shadows—even when I don’t love what I find t...
League of Wildness, I recently spent 3 nights at a remote backcountry cabin - no cell service,no wifi,no running water. We were completely off the grid. When I’m home, I’m constantly ch...
3 Tips for Better Winter Rucking
1. Layer Smart - Not Heavy Wear a moisture-wicking base layer, an insulating mid-layer, and a windproof shell. Start the ruck feeling slightly cold, you’ll warm up within minutes. Avoid cotto...