This One's (Mostly) For The Women

I’m sure many of you saw the news surrounding Brittany Mahomes post on Instagram that said: “Just a daily reminder: Once you have kids please take care of your pelvic floor. Seriously. From: A girl...

The Antithesis of Anxiety

I've finally learned how to focus. For most of my life I've tried to 'do it all'. Whether this was sports, academics, work, or relationships my belief was that if I just worked harder I could do i...

Routines Are Natural

I’ve always thought of the idea of ‘routines’ as a consequence of the modern world versus a quality that is innately human. Conversely - I think that I have erroneously assumed that the natural sta...

benefitsThe Benefits of Rucking

The Benefits of Rucking

"Rucking: A Powerful Journey Towards Fitness and Well-being" In the realm of fitness trends, one activity that has been gaining significant attention is rucking. Rucking, essentially walking with ...

Why You Should Ruck

Rucking: Unveiling the Hidden Gem of Fitness and Well-Being  In a world dominated by high-intensity workouts and trendy fitness routines, a simple yet highly effective exercise is quietly gaining ...

The Leap of Faith

Hello out there, LoW! We have a lot of decisions to make in our lives every day. Some of those are smaller, simpler, more concrete decisions, like what to have for breakfast and what movie to see. ...