- All posts
- abs
- advanced
- airbnb
- arms
- Arnold
- balloon
- biceps
- braindrain
- burn
- challenge
- chest
- circuit
- complex
- core
- dipholds
- dips
- dipsupport
- EMOM
- environmentalconditioning
- extreme
- flexibility
- flight
- footstraps
- forearmplank
- fullbody
- highrep
- hingedrow
- holds
- improvement
- intense
- interval
- isometric
- knees
- legs
- misogi
- mobility
- monkiihang
- monkiiminute
- morning
- morning routine
- mountains
- movement
- muscleup
- muscleups
- newyears
- offset
- outdoors
- overhead
- partner
- pause
- pistols
- plank
- plyometrics
- progression
- pullups
- quick
- recovery
- sitting
- stability
- static
- strength
- stretches
- stretching
- tabata
- toestobars
- travel
- variety
- wild
- wilderness
- wildman
- workbreak
- yoga
challenge
For the past several years, I've made it a tradition to set the tone of each New Year by doing something challenging and WILD. I truly believe that this sets you into a momentum that will last a ve...
monkii Skills for Better Pullups
I cannot remember exactly where I came across this specific exercise, but it is an absolute gem and I am excited to be sharing the 'Row + Hinge-Row' with monkiis across the globe.