arms
I found that this session not only slammed my arms, shoulders, and back, but was also a fairly significant core stimulus as well.
Brain Drain Workout - Chest and Arms
This is one of my go-to workouts when time and/or brain power is limited.
I found that this session not only slammed my arms, shoulders, and back, but was also a fairly significant core stimulus as well.
Brain Drain Workout - Chest and Arms
This is one of my go-to workouts when time and/or brain power is limited.