monkii Workouts

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Pre-Flight Workout
airbnb

Pre-Flight Workout

Try this out before your next flight. It does not take much time at all and is a great way to do something instead of nothing.

advancedDose of Wildness: 7 Minute Advanced Wild Workout

Dose of Wildness: 7 Minute Advanced Wild Workout

You start to recognize that there are training opportunities all around you, all day long.

armsBrain Drain Workout - Chest and Arms

Brain Drain Workout - Chest and Arms

This is one of my go-to workouts when time and/or brain power is limited.