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10-minute Intense Core Workout
This is an EMOM (Every Minute On the Minute) workout and the idea is to complete the 20 reps as fast as you can and then rest the remainder of the minute.
10-minute Intense Core Workout
This is an EMOM (Every Minute On the Minute) workout and the idea is to complete the 20 reps as fast as you can and then rest the remainder of the minute.