monkii Workouts
-
monkii minute: Plank to Forearm Plank
What I find most beneficial from the Plank to Forearm Plank is that the exercise requires that you stabilize your body while in a very unstable and dynamic situation. -
Dose of Wildness: 7 Minute Advanced Wild Workout
You start to recognize that there are training opportunities all around you, all day long. -
Intense Wilderness Workout
This is an excellent workout to do with an 'overhead setup'. Find that perfect branch or see what your local park has to offer.. -
Dose of Wildness: 4 Minute Wilderness Circuit
 If you can start to think like this, the world will truly become your gym. -
Travel Workout - Part 2 - Complexes with a Partner
We only had one pair of monkii bars so we got creative and did an awesome partner workout sharing the bars. -
Travel Workout - Part 1
Remember, a workout can be a part of the adventure, and, an adventure can be a workout.
