monkii Workouts

monkii Workouts

  • Plank Variations

    Plank Variations

    This week's workout and podcast recording was a great opportunity to enjoy some environmental conditioning as well as get in a solid monkii session.
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  • 4 Exercise for Wilder Planks

    4 Exercise for Wilder Planks

    I always will find the 'Plank' there waiting for me. It's solid; it's effective; and there are a variety of ways to add some flavor to Planking.
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