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monkii minute: Plank to Forearm Plank
What I find most beneficial from the Plank to Forearm Plank is that the exercise requires that you stabilize your body while in a very unstable and dynamic situation.
Dose of Wildness: 7 Minute Advanced Wild Workout
You start to recognize that there are training opportunities all around you, all day long.
This is an excellent workout to do with an 'overhead setup'. Find that perfect branch or see what your local park has to offer..
Dose of Wildness: 4 Minute Wilderness Circuit
If you can start to think like this, the world will truly become your gym.
Travel Workout - Part 2 - Complexes with a Partner
We only had one pair of monkii bars so we got creative and did an awesome partner workout sharing the bars.
Remember, a workout can be a part of the adventure, and, an adventure can be a workout.