- All posts
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- complex
- core
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- dips
- dipsupport
- EMOM
- environmentalconditioning
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- flexibility
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- monkiihang
- monkiiminute
- morning
- morning routine
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- partner
- pause
- pistols
- plank
- plyometrics
- progression
- pullups
- quick
- recovery
- sitting
- stability
- static
- strength
- stretches
- stretching
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- toestobars
- travel
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core
There has been a lot of psyche around the isometric/static monkii exercises lately so I put together a 5-exercise progression of core movements from the monkii Hang.
Isometric Chest Workout of the FUTURE!
This added a whole new kind of burn to the workout and I liked it.