monkii Workouts
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Pre-Work monkii Core Routine
Hey monkiis, I have made it a rule to do some form of exercise every morning. It could be all monkii-ing, it could be yoga, it could be going for a... -
monkii Hang - 5 Exercises
There has been a lot of psyche around the isometric/static monkii exercises lately so I put together a 5-exercise progression of core movements from the monkii Hang. -
Core from Dip Support (Static and Dynamic Strength Progression)
Core training is the foundation for body hardening. -
Static Strength for monkiis
This is a great exercise to do throughout the day in the 'grease-the-groove' style. -
10-minute Intense Core Workout
This is an EMOM (Every Minute On the Minute) workout and the idea is to complete the 20 reps as fast as you can and then rest the remainder of the minute. -
4 Exercise for Wilder Planks
I always will find the 'Plank' there waiting for me. It's solid; it's effective; and there are a variety of ways to add some flavor to Planking. -
Core Workout with Paused Reps
No matter what you are doing for your monkii training, exercise variety is KEY.
