WE ARE WILD GYM
We believe that people are Strong By Nature.
We weren’t meant to be inside all day and only move inside a gym.
Rucking takes your fitness outside by walking with weight.
What is Rucking?
Rucking is walking with weight.
How to Start Rucking?
Carry Weight Properly
Use a pack designed to keep the plates in a safe position high on your back and close to your body. Make sure the weight it secured tightly and does not move around.
Start Walking
Keep an upright posture as you walk with relaxed shoulders. The weight of the pack will naturally roll your shoulders back into proper position. Keep your core engaged as you walk or hike.
Slowly Increase Weight and Distance
Start with 10 to 20 pounds a few times per week. As you develop more strength add weight and go for longer distances. Take the time to stretch and work mobility afterwards. Have fun and stay wild!
How much weight should you start with?
Most people can start with 10-20 pounds.
If you’re over 150lbs start with 20 pounds.
Under 150lbs - start with 10 pounds.
We also encourage you to consider getting both a 10lb + 20lb plate as that gives you three weight options (10, 20, and 30 pounds) so that you can keep progressing.
How often should you Ruck?
We recommend starting with 3 Rucks per week that 20-30 minutes each.
How does Rucking fit into a full-body fitness program?
We base our training off of the Power of 3 model:
3 Rucks per week.
3 Strength Sessions per week.
3 Mobility Sessions per week.
Our signature Ruck Strong program guides you through the entire process and you can start today with a 7 day trial on the WIld Gym App.
Results from Rucking
- Tone and Strengthen Muscles
- Burn fat
- Improve body composition
- Increase Bone Density
- Boost Cardio
- Get Outside and Reduce Stress
Benefits of Rucking:
Burns a TON of calories (3x more than walking)
Lower impact than running which is great for longevity
Carrying weight strengthens your back
Boosts Cardio and Improves Heart Health
Increases Bone Density
Builds Strength and Muscle
Helps Reduce Stress
Gets you outside and is Fun
Builds Mental Toughness and Grit
5 Best Stretches For Rucking
Video
Complete Ruck System Includes:
- Ruck Pack
- Choose a 10, 20 or 30 pound Weight Plate
- Removable Hip Belt
- wild gym Guide to Rucking ebook (FREE)
Basalt, Aspen, and Coyote Pre Orders Ship by End Of August
Feather Ruck Complete Bundle + Weight Plate
What's with the Bundle:
- Feather Ruck
- Booster Pack (Additional Weight Plate Carrier)
- Phone Pocket (Detachable)
- Water Pocket (Detachable)
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Includes Weight Plate (choose your weight): 10, 20 or 30 pounds
Torso Length Sizing:
- 14-19" SM
- 17"-22" LXL
Plate Pocket Dimensions:
Holds any 9" x 12" weight plate and all WILD GYM Weight Plates.
Ships by end of August.
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