League of Wildness, I think life can be divided into 4 buckets: What you could do What you should do What you can do What you want to do But lately, I’ve been trying to live in the reverse orde...
Why Rucking is the Best Longevity Habit
League of Wildness, Tennis players live longer. A lot longer. One study found tennis players lived 9.7 years longer than sedentary people. Nearly a decade. Other racket sports scored high too. Ba...
The Workout Mistake that Wrecks Your Week
League of Wildness, A lot of people treat exercise like it is supposed to leave them destroyed. They finish a workout smoked, sore, and barely able to walk down the stairs and think, “That must h...
Most People are Thinking About Fitness on the Wrong Timeline
League of Wildness, We think about health and fitness on the wrong timeline. The industrial-fitness-complex is great at selling fast results, quick fixes, and 6-week transformations. ...
League of Wildness, Here’s one of the best ways I keep myself accountable to myself: By being accountable to other people. It is exponentially easier to get up at 4:59am for a morning Ruck whe...
A Gas Station Convo I Can't Stop Thinking About
League of Wildness, Alex Honnold recently free soloed Taipei 101 — one of the tallest buildings in the world. No ropes. No safety gear. Just Honnold being Honnold. If you haven’t watched it, it’s w...