The Leap of Faith

Hello out there, LoW! We have a lot of decisions to make in our lives every day. Some of those are smaller, simpler, more concrete decisions, like what to have for breakfast and what movie to see. ...

Stuck? Do Something Big!

Happy Friday, LoW! If you’ve been along the Wild ride with Dan and I for a bit, you know we encourage small changes over time. If you can stick to something for a long time (aka forever) the consis...

How to Build Strong Joints

Strong muscles have historically gotten all the headlines, but these days I’m getting more excited about building strong joints. How do you define joint strength? There are two ways to qualify as t...

Use It or Lose It

Good morning, LoW!  Did you know that in the US:21% of us experience chronic pain?23% of us do not meet exercise guidelines? 60% of us have at least one chronic disease such as heart disease, diabe...

Defining the "Wild Athlete"

LoW,  It’s the last Friday email of 2023! Dan and I wish you all a wild, adventurous, healthy, and happy 2024. Consider joining us and so many other wild kin for our 300 Workout Challenge this year...

Kim's Top 10 Wild Books of 2023

Hey League! It’s time again for my now-annual, year-end wild book review!  #10 Nourishing Diets : How Paleo, Ancestral, and Traditional People Really Ate by Sally Fallon Morell I always hesitate t...