Rucking: The Simple, Science-Backed Path to a Longer, Stronger Life
When it comes to living a long, vibrant life, most people think of fancy gym equipment, expensive supplements, or complicated workout plans. But what if one of the most powerful tools for longevity...
From Stuck to Strong - Kim's Top 3 Health Habits Today
Hey out there wild kin!I thought I’d share a couple of deal makers that are having the most impact on my health goals these days. Please feel free to hit reply and share yours, I love hearing wha...
Getting through rucking boredom and managing winter rucking
Hey Wild Ruckers!I had a couple of rucking questions for you, I’m curious what you do in these situations.First question: do you ever get bored doing loops around your neighborhood when you’re ruck...
Parable of the Mexican Fisherman
The Parable of the Mexican Fisherman An American investment banker was vacationing in a small coastal village in Mexico. One morning, he saw a fisherman returning to the dock with several large tun...
You're Not Starting Over - Your Muscles Remember
Hey League! I was listening to Katie Bowman’s “Move Your DNA” podcast last week and went down my own thought rabbit hole. I’d love to hear your thoughts, too! The podcast covered some recent heal...
Ultra-Processed Foods: Should You Really Be Avoiding Them
Hey League of Wild Eaters! There has been a lot of debate recently about ultra-processed foods and whether they should be restricted from the food supply. But which foods are “ultra-processed” and ...