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Ultra-Processed Foods: Should You Really Be Avoiding Them
Hey League of Wild Eaters! There has been a lot of debate recently about ultra-processed foods and whether they should be restricted from the food supply. But which foods are “ultra-processed” and ...
Pushups aren't just about strength, they are also about mindset.
Hey Wild League! This morning I saw an article discussing the “controversy” over a podcast guest who stated that all women should be able to do 11 pushups. I had to see what this was all about. Eve...
Hey Wild League! This morning I saw an article discussing the “controversy” over a podcast guest who stated that all women should be able to do 11 pushups. Even if I agree with a premise, stating a...
Resilience Starts with Doing Hard Things
League of Wildness, I've mentioned a couple of times that my personal mission statement is to achieve optimal health centered around the cycles and seasons of nature. But what is optimal hea...
If It's Scary to Look, You Need to Look
League of Wildness, I avoid looking at my left arm. I’m right handed, and it seems that no matter how much I train, my right arm always looks stronger than my left. Specifically, there is a...
Ruck in All Conditions. That's the Practice!
Hey League!How much does the weather impact your decision to get outside for your workouts? I’ve found that if I use the weather as an excuse, I will keep pushing that line out further and further....