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Do you notice that your preferences and habits shift as the seasons change? With spring in full swing, I certainly do. True spring, with its blossoming flowers and green grass, doesn’t arrive here ...
This One's (Mostly) For The Women
I’m sure many of you saw the news surrounding Brittany Mahomes post on Instagram that said: “Just a daily reminder: Once you have kids please take care of your pelvic floor. Seriously. From: A girl...
I've finally learned how to focus. For most of my life I've tried to 'do it all'. Whether this was sports, academics, work, or relationships my belief was that if I just worked harder I could do i...
I’ve always thought of the idea of ‘routines’ as a consequence of the modern world versus a quality that is innately human. Conversely - I think that I have erroneously assumed that the natural sta...
"Rucking: A Powerful Journey Towards Fitness and Well-being" In the realm of fitness trends, one activity that has been gaining significant attention is rucking. Rucking, essentially walking with ...
Rucking: Unveiling the Hidden Gem of Fitness and Well-Being In a world dominated by high-intensity workouts and trendy fitness routines, a simple yet highly effective exercise is quietly gaining ...