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League of Wildness - There are things that we need and things that we think we need. I just spent 5 days in the wilderness. My only material possessions were what I could carry on my back an...
Hey out there League! Summer is winding down and fall is gearing up here in Minnesota. Last week my husband and I spent several days in the Minneapolis area exploring areas of the state we aren’t ...
This is a slightly different version of our regular Friday programming. I received this email from Wildman Tom yesterday and thought his story and message needed to be shared with the League of...
Hey League!At Wild Gym, we often talk about how important consistency is. If you can maintain consistency, you’ll see results over time, no doubt about it! We also talk about how a healthy lifest...
Disconnecting to Reconnect and Find Peace
League of Wildness -I just returned from 3 days in the wild with my two daughters and trusty Beast (aka dog). We had an exceptionally wild time and it was an excellent opportunity for 'applied...
Exercise as Regulation for Spicy People
This is me at about age 5, circa 1980, climbing a rope ladder in my nightgown. This is a Move Your DNA (Katy Bowman) podcast from a few weeks ago called “Movement as Regulation: Spicy Kids” that...