monkii Workouts

monkii Workouts

  • 100 Pullup Challenge!

    100 Pullup Challenge!

    For the past several years, I've made it a tradition to set the tone of each New Year by doing something challenging and WILD. I truly believe that this sets you into a momentum that will last a very long time as long as you keep adding in energy.
    Read more
  • monkii Skills for Better Pullups

    monkii Skills for Better Pullups

    I cannot remember exactly where I came across this specific exercise, but it is an absolute gem and I am excited to be sharing the 'Row + Hinge-Row' with monkiis across the globe.
    Read more