You Know You Need to Move More.
But What Should You Actually Do?
Most people do not need another extreme workout plan. They need a simple way to stay consistent, move their joints, build useful strength, and keep their body feeling capable.
If you deal with stiff hips, tight shoulders, back pain, knee pain, low motivation, or the feeling that your body just does not move like it used to, Mobility Strength was built for you.
Feel less stiff
Build functional strength
Improve hips, knees, back, shoulders, ankles, and feet
Train in a way that feels good on your joints
Stay consistent even when life is busy
Feel capable again without crushing yourself
A Daily Practice for Performance Longevity
Wild Gym Mobility Strength combines mobility, strength, balance, core training, and athletic movement into simple daily sessions you can follow from your phone.
Each workout is designed to help you finish feeling better than when you started.
The goal is not to leave you wrecked.
The goal is to leave you more capable.
Choose the version that fits your body today.
You do not have to choose one level forever.
Level 1 — Rebuild
For beginners, sore days, stiff days, low-energy days, or anyone coming back from injury.
Level 2 — Train
The standard version of the workout. This is where most people should spend most of their time.
Level 3 — Challenge
For days when you want more range, more strength, more control, or a more athletic version of the workout.
Real Results from Wild People
Unfiltered stories from the trail. Strength gained. Pounds dropped. Mindset changed.
"Consistently completing the program and feeling GREAT!"
"I am noticing differences in my body already!"
"Extremely helpful and so very fun."
"My wife and mom also joined in!"
"I love not having to think about what to do"
"Honored to be joining another Challenge!"
"The last week of the challenges was a wild success!"
"I am feeling the MOMENTUM!"
"Wild Gym knows how to put together engaging workout and mobility flows!"
What You Need to Know Before You Start
Let's get you setup for success
What equipment do I need?
Minimalist - just a Ruck and Weight plate.
Bone Strong - Most Workouts can be completed with a Ruck and Weight plate. A set of Dumbbells, a Kettlebell, Suspension Trainer, and Pullup bar are nice to have, but not necessary.
Modern Wildman - A set of Dumbbells, a Kettlebell, Suspension Trainer, Pullup bar is all you need. We will explore workouts with Sandbags, Barbells, and other basic equipment as well, but there will be easy ways to substitute any equipment you don't have access to.
Is there a daily workout calendar or do I choose what to do?
There is a daily workout plan built for you.
You’ll see the 3 Tracks on the app and you can easily switch between Tracks based on the season of life you're in.
How many days per week are the workouts?
We program workouts 6 days per week, but you could combine them into 3-4 training days if you have longer time blocks.
For example, a 30 minute Ruck could be combined with a Strength + Mobility session for a 60-minute total workout.
How does the “3 Roam Workouts, 3 Strength Workouts, 3 Mobility Sessions” work?
This is the foundation of each week.
The goal is to build well-rounded fitness that is adventure-ready with strength that lasats for decades.
What about the “300 Workouts per year”?
This is your meta-challenge.
We count the # of days you workout.
So 3 workouts in a day would count as "one day".
The idea is to build consistency and emphasize that something is better than nothing.
What counts as a workout?
> 10 reps or 10-minutes.
Is Wild Gym for Men or Women?
In short - both.
The Minimalist Track is great for beginners and people with minimal equipment.
The Bone Strong Track is designed for people specifically in training to build bone density.
The Modern Wildman Track is focused on build strength and capacity for decades.
How do I access the Wild Gym App?
The Wild Gym App is hosted on our partner platform - Fitr.
- Choose a Monthly or Annual Membership.
- Create a Fitr Account.
- Enter your payment info and Start your 14 Day Trial.
- Follow the instructions to download the "Client App" and start training!
I'm new to fitness and Rucking - is this for me?
Yes! Our programming and challenges are scalable to beginners and more advanced athletes.
What are the benefits?
Impact is what makes you stronger. Physically, mentally, and spiritually.
We use a "Minimum Effective Dose" to safely build strength that lasts for decades.
Being outdoors and belonging to a community are two of the most important aspects of longevity and are what Wild Gym is built upon.
What if I miss a workout?
We get that life happens.
You can always go back and "make up" workouts using the calendar feature. Or, simply skip that day to stay with the group.
Make it a goal to never miss 2 days in row.
What is the cost?
For less than $1/day you'll be getting: daily workouts, challenges, yoga, strength workouts, mobility sessions, consistency, community, and accountability.
$29.99 per month or save BIG with our yearly membership for only $199!
Where is the community hosted?
The community is hosted in our Private Facebook Group where we do live calls, challenges, and celebrations.
How long are the workouts?
Most workouts take 30 minutes or less.