Get started today on the path to strength, resilience, and adventure.
One Simple Daily Plan.
One Monthly Challenge.
One Wild Tribe.
Discomfort is the Catalyst for Change
For People with the Courage to do the Hard Thing
Join Wild Gym
Start 14-Day TrialChoose Your Path
Wild Gym memberships include access to all 3 Tracks
All you need is a Ruck and a plate.
For people who want simple, effective training with minimal equipment.
Rucking, strength, and mobility — stripped down to what actually works.
Best if you want:
• Simple structure
• Low friction
• Consistency without overthinking
Build Strength you can Trust.
Focused on bone density, joint resilience, and confidence with impact.
Uses safe, progressive plyometrics, strength, rucking, and mobility to help you adapt instead of avoid.
Best if you want:
• Stronger bones and joints
• Confidence with impact
• Long-term resilience
Strength that holds up under real life.
For people who want durable, capable strength that transfers outside the gym — under load, fatigue, terrain, and pressure.
Best if you want:
• Real-world capability
• Adventure-ready strength
• Training that supports responsibility, not hype
Who is Wild Gym for?
It's NOT for everyone.
Some people want an easier life.
We want a more honest one.
That’s Wild Gym.
Wild Gym is seasonal training for people who choose discomfort as a catalyst.
You won’t find endless workouts or mindless scrolling here.
You’ll find structure, accountability, and a tribe of people who show up — even when it’s cold, inconvenient, or uncomfortable.
Extreme Consistency
We don't believe in biohacking or magic pills.
If you show up consistently you make getting better inevitable.
Embrace Discomfort
Growth is just on the other side of discomfort.
Voluntarily choosing hard strengthens your body, mind, and soul.
Train Outdoors
Wild Gym was born in the wild - and we believe that strength lives outside.
We not trying to escape -
We go outside to remember how to live.
The Power of 3:
A Simple System to Stay Consistent.
Stay Consistent. Get Stronger. Have Purpose.
ROAM
3 Rucks, Runs, or Walks per Week
Build endurance, improve cardiovascular health, and toughen your mindset with consistent human-powered movement
STRENGTH
3 Strength Workouts per Week
Train smart with scalable strength training designed for functional fitness and real-world performance.
MOBILITY
3 Mobility Sessions per Week
Unlock your movement. Reduce pain. Recover better and stay injury-resistant.
WHAT YOU GET
What is the Wild Gym System?
1.
Follow a simple Daily Workout Plan so you always know exactly what to do.
Each week is built on 3 Roams, 3 Strength, and 3 Mobility sessions.
2.
Do 1 Monthly Misogi.
3.
Test Fitness Vital Signs each month.
4.
Commit to yourself by committing to others.
This is how we build true Accountability.
5.
Track 300 Workouts per year.
6.
Bonus: Take on Anti-Fragility micro-challenges to get outside and use discomfort as a catalyst for growth.
HOW IT WORKS
1. Open the app and follow the Daily Plan
Most workouts take 30 minutes or less to complete and require minimal equipment.
2. Choose Your Track
- Minimalist
- Bone Strong
- Train for Adventure
All 3 are included in your membership - switch anytime.
3. Do the Monthly Misogi Challenge
One epic workout challenge each month that builds confidence and toughness.
*Scales to your fitness level.
4. Test your Fitness Vital Signs
We will test your Fitness Vital Signs (FVS) each month.
One simple fitness test so you can measure progress.
5. Anti-Fragility Bonus Challenge
Each month will have an ANTI-FRAGILITY Bonus Challenge.
These are daily/weekly micro-challenges meant to expose you to the outdoors and micro-doses of discomfort.
They are short, but will make you feel ALIVE.
6. 300 WORKOUT TRACKER
Track the number of workouts completed each year and focus on what's most important:
CONSISTENCY.
Because at Wild Gym we believe that
Consistency > Intensity
This is Your Tribe
OVER 4,000 ACTIVE MEMBERS
We believe in EXTREME CONSISTENCY and that we're STRONGER TOGETHER - OUTSIDE.
"At 62 years young, I finally feel like I found my community of like-minded embracers of things hard!"
Discomfort-based Training for Longevity
New to Rucking or strength training? We’ll guide you—step by step—into a stronger, healthier life.
START YOUR 14-DAY TRIAL
Payment starts after 14-Day trial.
Membership auto-renews at the end of each billing period, unless canceled.
Real Results from Wild People
Unfiltered stories from the trail. Strength gained. Pounds dropped. Mindset changed.
"Consistently completing the program and feeling GREAT!"
"I am noticing differences in my body already!"
"Extremely helpful and so very fun."
"My wife and mom also joined in!"
"I love not having to think about what to do"
"Honored to be joining another Challenge!"
"The last week of the challenges was a wild success!"
"I am feeling the MOMENTUM!"
"Wild Gym knows how to put together engaging workout and mobility flows!"
What You Need to Know Before You Start
Let's get you setup for success
What equipment do I need?
Minimalist - just a Ruck and Weight plate.
Bone Strong - Most Workouts can be completed with a Ruck and Weight plate. A set of Dumbbells, a Kettlebell, Suspension Trainer, and Pullup bar are nice to have, but not necessary.
Modern Wildman - A set of Dumbbells, a Kettlebell, Suspension Trainer, Pullup bar is all you need. We will explore workouts with Sandbags, Barbells, and other basic equipment as well, but there will be easy ways to substitute any equipment you don't have access to.
Is there a daily workout calendar or do I choose what to do?
There is a daily workout plan built for you.
You’ll see the 3 Tracks on the app and you can easily switch between Tracks based on the season of life you're in.
How many days per week are the workouts?
We program workouts 6 days per week, but you could combine them into 3-4 training days if you have longer time blocks.
For example, a 30 minute Ruck could be combined with a Strength + Mobility session for a 60-minute total workout.
How does the “3 Roam Workouts, 3 Strength Workouts, 3 Mobility Sessions” work?
This is the foundation of each week.
The goal is to build well-rounded fitness that is adventure-ready with strength that lasats for decades.
What about the “300 Workouts per year”?
This is your meta-challenge.
We count the # of days you workout.
So 3 workouts in a day would count as "one day".
The idea is to build consistency and emphasize that something is better than nothing.
What counts as a workout?
> 10 reps or 10-minutes.
Is Wild Gym for Men or Women?
In short - both.
The Minimalist Track is great for beginners and people with minimal equipment.
The Bone Strong Track is designed for people specifically in training to build bone density.
The Modern Wildman Track is focused on build strength and capacity for decades.
How do I access the Wild Gym App?
The Wild Gym App is hosted on our partner platform - Fitr.
- Choose a Monthly or Annual Membership.
- Create a Fitr Account.
- Enter your payment info and Start your 14 Day Trial.
- Follow the instructions to download the "Client App" and start training!
I'm new to fitness and Rucking - is this for me?
Yes! Our programming and challenges are scalable to beginners and more advanced athletes.
What are the benefits?
Impact is what makes you stronger. Physically, mentally, and spiritually.
We use a "Minimum Effective Dose" to safely build strength that lasts for decades.
Being outdoors and belonging to a community are two of the most important aspects of longevity and are what Wild Gym is built upon.
What if I miss a workout?
We get that life happens.
You can always go back and "make up" workouts using the calendar feature. Or, simply skip that day to stay with the group.
Make it a goal to never miss 2 days in row.
What is the cost?
For less than $1/day you'll be getting: daily workouts, challenges, yoga, strength workouts, mobility sessions, consistency, community, and accountability.
$29.99 per month or save BIG with our yearly membership for only $199!
Where is the community hosted?
The community is hosted in our Private Facebook Group where we do live calls, challenges, and celebrations.
How long are the workouts?
Most workouts take 30 minutes or less.