Plank Variations

Plank Variations

This week's workout and podcast recording was a great opportunity to enjoy some environmental conditioning as well as get in a solid monkii session.

forearmplankmonkii minute: Plank to Forearm Plank

monkii minute: Plank to Forearm Plank

What I find most beneficial from the Plank to Forearm Plank is that the exercise requires that you stabilize your body while in a very unstable and dynamic situation.

core4 Exercise for Wilder Planks

4 Exercise for Wilder Planks

I always will find the 'Plank' there waiting for me. It's solid; it's effective; and there are a variety of ways to add some flavor to Planking.