- All posts
- abs
- advanced
- airbnb
- arms
- Arnold
- balloon
- biceps
- braindrain
- burn
- challenge
- chest
- circuit
- complex
- core
- dipholds
- dips
- dipsupport
- EMOM
- environmentalconditioning
- extreme
- flexibility
- flight
- footstraps
- forearmplank
- fullbody
- highrep
- hingedrow
- holds
- improvement
- intense
- interval
- isometric
- knees
- legs
- misogi
- mobility
- monkiihang
- monkiiminute
- morning
- morning routine
- mountains
- movement
- muscleup
- muscleups
- newyears
- offset
- outdoors
- overhead
- partner
- pause
- pistols
- plank
- plyometrics
- progression
- pullups
- quick
- recovery
- sitting
- stability
- static
- strength
- stretches
- stretching
- tabata
- toestobars
- travel
- variety
- wild
- wilderness
- wildman
- workbreak
- yoga
environmentalconditioning
This week's workout and podcast recording was a great opportunity to enjoy some environmental conditioning as well as get in a solid monkii session.
As winter sets in, it is easy to find comfort at home or in the gym where you are protected from the elements. As monkiis, we love to and need to seek out opportunities for environmental conditioning.
Monkiis with Benefits: The Overhead Workout
We ask you to venture out and find the PERFECT overhead setup location for a monkii workout this week.