Plank Variations

Plank Variations

This week's workout and podcast recording was a great opportunity to enjoy some environmental conditioning as well as get in a solid monkii session.

advanced500 Rep Workout

500 Rep Workout

As winter sets in, it is easy to find comfort at home or in the gym where you are protected from the elements. As monkiis, we love to and need to seek out opportunities for environmental conditioning.

outdoorsMonkiis with Benefits: The Overhead Workout

Monkiis with Benefits: The Overhead Workout

We ask you to venture out and find the PERFECT overhead setup location for a monkii workout this week.