Offset Exercise Training

Offset Exercise Training

It's about time to be more monkii and mix it up. Offsetting your monkii bars adds a whole new and functional training stimulus.

intenseIntense Wilderness Workout

Intense Wilderness Workout

This is an excellent workout to do with an 'overhead setup'. Find that perfect branch or see what your local park has to offer..

outdoorsMonkiis with Benefits: The Overhead Workout

Monkiis with Benefits: The Overhead Workout

We ask you to venture out and find the PERFECT overhead setup location for a monkii workout this week.