4 monkii Stretches - Arms, Chest, Hips and Glutes
This is just another form of monkii-body-hardening and with a relatively minimal amount of effort, can make you significantly wilder.
I always will find the 'Plank' there waiting for me. It's solid; it's effective; and there are a variety of ways to add some flavor to Planking.
monkii Skills for Better Pullups
I cannot remember exactly where I came across this specific exercise, but it is an absolute gem and I am excited to be sharing the 'Row + Hinge-Row' with monkiis across the globe.
Brain Drain Workout - Chest and Arms
This is one of my go-to workouts when time and/or brain power is limited.
No matter what you are doing for your monkii training, exercise variety is KEY.
Improve your Toes-to-Bars Game
This is a challenging exercise that requires a wild level of core strength.