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High-Volume Workout (Lots of reps, have a banana first!)
This is an excellent full-body workout to do at home, outside, or while traveling.
3 Exercises for Stronger Knees
Check out the video for 3 exercises that we find to be exceptional at building strong and wild knees.
This is an excellent workout to do with an 'overhead setup'. Find that perfect branch or see what your local park has to offer..
Hot Air Balloon Workout - AKA: Challenge Yourself
Set a timer for 1-hour and do as many reps of as many different monkii exercises as you can think of.
Dose of Wildness: 4 Minute Wilderness Circuit
If you can start to think like this, the world will truly become your gym.
Monkiis with Benefits: The Overhead Workout
We ask you to venture out and find the PERFECT overhead setup location for a monkii workout this week.