Warranty
100% Wild Guarantee For Life
We guarantee the Wild Gym products for life. We'll replace it for free (at our discretion) for any manufacturing defects. Normal wear and tear or abnormal product use/abuse is not covered.
If we no longer carry the exact item, it will be replaced with the closest model. If we no longer make the item, you will receive a store credit for the amount you originally paid.
If you believe your item is defective, please contact us via email at info@wildgym.com, or via store chat and send us a photo of the damage.
Some of our products are non-returnable, including digital training, bungees, and apparel.
If we receive a damaged item back with no communication, your refund may be reduced.
Go forth and Be Wild - we got you.
FAQ
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What is rucking in one sentence?
Rucking is walking a set time or distance while carrying weight in a backpack.
Is rucking just hiking?
It’s related. Hiking is usually trails, terrain, and gear. Rucking is defined by the added weight, and it can be done anywhere, sidewalks included.
Do I need a special rucking backpack?
No. You can start with any backpack. But if you want it to be comfortable and scalable, a ruck with stable weight placement is a game-changer.
How much weight should I start with?
Wild Gym recommends 10–20 lb, with a simple rule: over 150 lb start at 20; under 150 start at 10.
How often should beginners ruck?
Start “a few times per week.” Wild Gym suggests starting with rucking a few times per week and building from there.
How long should a beginner ruck be?
Start with 20–30 minutes. Add time before you add a bunch of weight.
What pace should I ruck?
Brisk but controlled. You should be able to speak in sentences. If you’re redlining, it’s too heavy or too fast.
Does rucking build muscle?
It builds strength endurance and “carry strength.” If you want more muscle and bone stimulus, pair rucking with 2–3 simple strength sessions per week.
Is rucking safe for knees?
For many people it’s lower impact than running, but it’s not immune to overuse if you ramp too fast. Start light, keep the load stable, and avoid steep hills early.
What’s the best way to start if I’m totally out of shape?
Start with walking first. WebMD suggests you should be able to walk about 30 minutes comfortably before adding load. Then add 10 pounds and keep it short.
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