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As winter sets in, it is easy to find comfort at home or in the gym where you are protected from the elements. As monkiis, we love to and need to seek out opportunities for environmental conditioning.
monkii minute: Plank to Forearm Plank
What I find most beneficial from the Plank to Forearm Plank is that the exercise requires that you stabilize your body while in a very unstable and dynamic situation.
10-minute Intense Core Workout
This is an EMOM (Every Minute On the Minute) workout and the idea is to complete the 20 reps as fast as you can and then rest the remainder of the minute.
If you stay disciplined and remain consistent, you will one day find yourself above the bars.
Now when I drive any significant distance, you can be guaranteed that all stops will involve Squats, Lunges, and monkii-ing.
Try this out before your next flight. It does not take much time at all and is a great way to do something instead of nothing.