monkii Workouts
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4 monkii Stretches - Arms, Chest, Hips and Glutes
This is just another form of monkii-body-hardening and with a relatively minimal amount of effort, can make you significantly wilder. -
4 Exercise for Wilder Planks
I always will find the 'Plank' there waiting for me. It's solid; it's effective; and there are a variety of ways to add some flavor to Planking. -
monkii Skills for Better Pullups
I cannot remember exactly where I came across this specific exercise, but it is an absolute gem and I am excited to be sharing the 'Row + Hinge-Row' with monkiis across the globe. -
Brain Drain Workout - Chest and Arms
This is one of my go-to workouts when time and/or brain power is limited. -
Core Workout with Paused Reps
No matter what you are doing for your monkii training, exercise variety is KEY. -
Improve your Toes-to-Bars Game
This is a challenging exercise that requires a wild level of core strength. -
High-Volume Workout (Lots of reps, have a banana first!)
This is an excellent full-body workout to do at home, outside, or while traveling. -
3 Exercises for Stronger Knees
Check out the video for 3 exercises that we find to be exceptional at building strong and wild knees. -
Intense Wilderness Workout
This is an excellent workout to do with an 'overhead setup'. Find that perfect branch or see what your local park has to offer.. -
Hot Air Balloon Workout - AKA: Challenge Yourself
Set a timer for 1-hour and do as many reps of as many different monkii exercises as you can think of. -
Dose of Wildness: 4 Minute Wilderness Circuit
If you can start to think like this, the world will truly become your gym. -
Monkiis with Benefits: The Overhead Workout
We ask you to venture out and find the PERFECT overhead setup location for a monkii workout this week.
