Skip to content
  • Home
  • ADVENTURE SEASON SALE
  • KICKSTARTER
    • SHOP
    • pocket monkii 2
      • TRAINING ACCESSORIES
      • Outdoor Anchor 2
      • OUTDOOR ANCHOR
      • MONKII MERINO SHIRT
    • MONKII 360
      • MONKII 360 ADD ONS
      • UPGRADE KIT
      • MassCore
    • Stoic
    • ISOCORE X
      • TRAINING PROGRAMS
      • Body Hardening Manual
      • PM2 TRAINING UPGRADES
      • TT2: MISOGI
      • BACKPACKER
    • GIFT CARDS
    • EXPLORE
      • Start Here
      • Who We Are
      • Wildest Blog Online
      • Live Wild or Die Podcast
      • D.I.Y. Guide
      • Our Guarantee — Return Policy
      • Support
      • Instructions
      • Contact
      • Military Discount
      • Knowledge Base
      • Shipping Policies
    • Workout
  • Log in
0 items $ 0.00
🔥 ADVENTURE SEASON SALE - FREE USA SHIPPING ON ORDERS OVER $150
wild gym wild gym wild gym wild gym
  • ADVENTURE SEASON SALE
  • KICKSTARTER
  • SHOP
    • pocket monkii 2
    • TRAINING ACCESSORIES
      • Outdoor Anchor 2
      • OUTDOOR ANCHOR
      • MONKII MERINO SHIRT
    • MONKII 360
    • MONKII 360 ADD ONS
      • UPGRADE KIT
      • MassCore
    • Stoic
    • ISOCORE X
    • TRAINING PROGRAMS
      • Body Hardening Manual
      • PM2 TRAINING UPGRADES
      • TT2: MISOGI
      • BACKPACKER
    • GIFT CARDS
  • EXPLORE
    • Start Here
      • Who We Are
      • Wildest Blog Online
      • Live Wild or Die Podcast
      • D.I.Y. Guide
      • Our Guarantee — Return Policy
    • Support
      • Instructions
      • Contact
      • Military Discount
      • Knowledge Base
      • Shipping Policies
    • Workout
Log in
Cart 0

monkii Workouts

Morning Routine: Yoga + Monkii-ing
Dose of Wildness: 7 Minute Advanced Wild Workout
5 Minute Biceps/Arms Tabata
Tips for Dips!
16 Minute Full Body Tabata Workout
Stronger and Wilder Legs - Pistol Drills
4 monkii Stretches - Arms, Chest, Hips and Glutes
4 Exercise for Wilder Planks
monkii Skills for Better Pullups
Brain Drain Workout - Chest and Arms
Core Workout with Paused Reps
Improve your Toes-to-Bars Game
High-Volume Workout (Lots of reps, have a banana first!)
3 Exercises for Stronger Knees
Intense Wilderness Workout
Hot Air Balloon Workout - AKA: Challenge Yourself
Dose of Wildness: 4 Minute Wilderness Circuit
Monkiis with Benefits: The Overhead Workout
Previous 1 2 3 Next
Get the Secrets of The League of Wildness

Badass new product drops, training, mindset, and the philosophy of the wild.

  • Instagram
  • YouTube
  • Shop
  • Epic Commercials
  • Our Guarantee — Return Policy
  • Terms of Service
  • Privacy Policy
  • Contact
  • American Express
  • Apple Pay
  • Discover
  • Facebook Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
© 2022 wild gym | Patents Issued & Pending | Live Wild or Die
Back to the top