This week's workout and podcast recording was a great opportunity to enjoy some environmental conditioning as well as get in a solid monkii session.
Core from Dip Support (Static and Dynamic Strength Progression)
Core training is the foundation for body hardening.
This is a great exercise to do throughout the day in the 'grease-the-groove' style.
For the past several years, I've made it a tradition to set the tone of each New Year by doing something challenging and WILD. I truly believe that this sets you into a momentum that will last a ve...
It's about time to be more monkii and mix it up. Offsetting your monkii bars adds a whole new and functional training stimulus.
For me, the best recovery has always been a low-intensity aerobic activity along with some stretching/yoga.