3 New Practices I am Implementing this Spring
Happy Friday, League! A lot of people like to start new habits on a Monday or the first of the month. I have always been drawn to the seasons and I like to reevaluate my daily habits and lifestyle ...
League of Wildness, I share what I do not because I think you should necessarily do the same. Rather, my hope is that my experience may inspire you to take some of the principles and make them your...
Normal isn't Always Healthy - or Wild
Greetings, League of Wildness! Monday marked the first day of spring and I hope you’ve been able to enjoy it! Since launching our Kickstarter for the Ruck Backpack, we’ve had questions and comment...
LoW- I believe that for many people (including myself) losing momentum and consistency with workouts is the #1 obstacle to our health and fitness. This becomes especially dangerous when combined w...
5 Things That Give Me More Time in My Day
Happy Friday, League! Like almost everyone else, I often struggle to find time to fit in all of the things I need to do to stay healthy: get enough sleep, actively reduce stress, eat healthy meals,...
LoW - I’ve never been busier. I suspect many of you can relate. It’s honestly kind of fun in a way, but ultimately it’s stealing time away from family and definitely impacting my workouts. Time ha...