LoW,
Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.
Don't have time? Make time.
Enjoy and Be Wild
-Wildman Dan
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Mobility Flow
This flow is meant to be done 2x through, for 1 minute each exercise.Â
1. Birdman
4. Kang Squats
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Wildness of the Day - WOD
The Wildness of the Day for today is a 3-5 round workout consisting of the following.
1. Zercher CarryÂ
(100-200 meters)
2. Push Press
(15 repetitions)Â
(15 repetitions)Â
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The idea is to move continuously, but to do so at an intensity where you can keep your form tight. Focus on getting a satisfying muscular pump versus setting your lungs on fire. Enjoy the Wildness!
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Flexibility Sesh
Hold each stretch for 1-minute each
1. Hang
(Left and Right side)
(Left, Right, and Center)