Monday Momentum 5.29.23


Happy Memorial Day!

Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.

Don't have time? Make time.

Enjoy and Be Wild

-Wildman Dan


Mobility Flow

This flow is meant to be done 2x through, for 1 minute each exercise. 

1. Arm Circles Forward

2. Arm Circles Reverse

3. Lunge T Twists R/L

4. Chain Breakers

5. Rockers/Cossacks 

Wildness of the Day - WOD

The Wildness of the Day for today is a MURPH workout for Memorial Day consisting of the following.

Run 1-mile

300 Squats

200 Pushups

100 Pullups/Rows

Finish with another 1-mile Run.

Enjoy the Wildness!

Flexibility Sesh

Hold each stretch for at least 1-minute each.

1. Overhead Flexion

2. Overhead Lat Stretch Alternating

3. Pancake Stretch

4. Chest Jackknife R/L



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