LoW,
Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.
Don't have time? Make time.
Enjoy and Be Wild
-Wildman Dan
Mobility Flow
This flow is meant to be done 2x through, for 1 minute each exercise.
1. Cat-Cow
4. Duck Walk
5. Low and Slow
Wildness of the Day - WOD
The Wildness of the Day for today is an intense 2-round workout consisting of the following:
2 Rounds of:
50 monkii Slams
50 Thrusters
50 Russian Twist
If you don't have access to monkii 360, Russian Twists can be performed with bodyweight, kettle bells, rocks, or anything wild.
Enjoy the Wildness!
Flexibility Sesh
Hold each stretch for at least 1-minute each.
1. Child’s Pose
2. Ultimate Twist R + L
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