LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...
Happy Friday, League of Wildness! Do you have a mission statement, or something similar that guides your values? In Dan’s article last week, at the end he asked, “do you know what your values are? ...
LoW, Happy Memorial Day! Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be ...
League of Wildness, Following up on my last article, Standard vs. Wild Lifestyle. I thought it would be a useful exercise to share what I consider to be a “perfect” day (for me). It’s more about th...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...
Good morning, League of Wildness!Last week I enjoyed a visit to Washington, DC and spent ample time at the many museums. The Smithsonian Natural History Museum – Human Origins display was my favori...