League of Wildness, Following up on my last article, Standard vs. Wild Lifestyle. I thought it would be a useful exercise to share what I consider to be a “perfect” day (for me). It’s more about th...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...
Good morning, League of Wildness!Last week I enjoyed a visit to Washington, DC and spent ample time at the many museums. The Smithsonian Natural History Museum – Human Origins display was my favori...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...
League of Wildness, It blows my mind that society has gotten to a point where we need a PhD Neuroscientist to recommend such obvious lifestyle optimizations. Let me explain. It's becoming blatantly...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...