Monday Momentum 7.24.23

LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...

A Reflection on Momentum

League of Wildness, I think it’s good to be able to change your mind. And I also believe that you must be true to your values. If you’re not - your soul will erode. That’s why we’re going back out...

Monday Momentum 7.17.23

LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...

Kim Gets Real

Good morning, League of Wildness, Another Friday on tap! I hope you have some epic plans for the weekend. Summer is flying by. League, I have a confession to make. A lot of the Friday emails I writ...

Monday Momentum 7.10.23

  LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one b...

Monday Momentum 7.3.23

LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...