Monday Momentum 7.3.23


Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.

Don't have time? Make time.

Enjoy and Be Wild

-Wildman Dan


Mobility Flow

The Flow today consists of 4 exercises which should be performed 2x for 1-minute each

1. Glute Clams R/L

2. Lizard Crawl + Twist

3. Single Leg Bridge

(switch legs every 5 reps)

4. Roll to V-Sit


Wildness of the Day-WOD

21-15-9 Reps of the following exercises:

1. Thrusters

2. Rows

Rest for 2 minutes


21-15-9 Reps of:

1. Kettle Bell Swings

2. Toes to Bar or Knees to Chest


Flexibility Sesh

Repeat each stretch for 1-minute each MINIMUM

1. Lat Stretch R/L

2. Dash Assist Adductor Stretch R/L

3. Seated Shoulder Extension

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