Monday Momentum 7.24.23


Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.

Don't have time? Make time.

Enjoy and Be Wild

-Wildman Dan


Mobility Flow

Start of this week's flow by juicing those shoulders with a shoulder burn session!

We'll follow the shoulder burn with a 3 part flow.
2 rounds of 1-minute each exercise, 6 minutes total.

1. Down Dog Hip Opener

2. Samson’s R/L

3. Imaginary Hurdle R/L


Wildness of the Day-WOD

This week's WOD is an AMRAP workout, meaning as many rounds as possible.  Start a 4 minute timer and do as many rounds as you can in 4 minutes, followed by 2 minutes of rest. Get Wild!

4 minutes of AMRAP:

4 Rows
6 Press/Pushup
8 Squats

Rest 2 minutes

4 minutes of AMRAP:

5 Keg Toss R
5 Keg Toss L
5 Buffalo Clean

Rest 2 minutes

4 minutes of AMRAP:

8 Alternating Lunge Chop 
8 Weighted Sit Up (Buffalo)


Flexibility Sesh

Perform each stretch for 1-minute MINIMUM

1. Couch Stretch R/L

2. Bent Arm Doorway Stretch (chest) R/L

3. Runner’s Lunge R/L


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