LoW,
Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.
Don't have time? Make time.
Enjoy and Be Wild
-Wildman Dan
Mobility Flow
Start of this week's flow by juicing those shoulders with a shoulder burn session!
We'll follow the shoulder burn with a 3 part flow.
2 rounds of 1-minute each exercise, 6 minutes total.
2. Samson’s R/L
3. Imaginary Hurdle R/L
Wildness of the Day-WOD
This week's WOD is an AMRAP workout, meaning as many rounds as possible. Start a 4 minute timer and do as many rounds as you can in 4 minutes, followed by 2 minutes of rest. Get Wild!
4 minutes of AMRAP:
Rest 2 minutes
4 minutes of AMRAP:
5 Keg Toss R
5 Keg Toss L
5 Buffalo Clean
Rest 2 minutes
4 minutes of AMRAP:
8 Alternating Lunge Chop
8 Weighted Sit Up (Buffalo)
Flexibility Sesh
Perform each stretch for 1-minute MINIMUM
1. Couch Stretch R/L
2. Bent Arm Doorway Stretch (chest) R/L
3. Runner’s Lunge R/L
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