Monday Momentum 7.10.23



Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.

Don't have time? Make time.

Enjoy and Be Wild

-Wildman Dan


Mobility Flow

The Mobility Flow for today is a Wild Yoga Flow, Follow along!


Wildness of the Day-WOD

Today's workout is Every Minute on the Minute for 20-minutes.

Odd minute: 6-10 Burpees

Even minute: 10-15 XC Pulldown

The first minute complete the Burpees and then rest the remainder of the minute. The second minute complete the XC Pulldown and then rest the remainder of that minute. Alternate between the two exercises for 20 minutes total.


Flexibility Sesh

Perform each stretch for 1-minute MINIMUM.

1. Child’s Pose

2. Banded Triceps R/L

3. Forward Fold

4. Thoracic Can Opener

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