Monday Momentum 6.19.23

LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...

Urban Wildness

Happy Friday, League! This morning I was reflecting on the benefits and overall feelings of happiness and connection that I feel in nature and how they carry over for days afterwards. I realized th...

Monday Momentum 6.12.23

LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...

Eat Wild or Die

League of Wildness, I recently remembered that I often forget. I forget the things that I value and I even forget the habits that have gotten me to where I am today. One of those habits is a com...

Monday Momentum 6.5.23

LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one blo...

Obstacles and Opportunities

Happy Friday, League of Wildness! Do you have a mission statement, or something similar that guides your values? In Dan’s article last week, at the end he asked, “do you know what your values are? ...