Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.
Don't have time? Make time.
Enjoy and Be Wild
Go through 2-3 rounds of the following:
30-60 seconds Scap Rows
30-60 seconds Arm-Up Lunge
1-2-min Hip Drop L/R
Alternate sides every :30 for 1-2 minutes total. This one will be spicy so you do you.
1-min Warrior Dogs (Alternate Down dog + Warrior 1’s)
Wildness of the Day-WOD
Today's workout is a strength session meant to get you pumped up. Go through at a casual pace that allows you to bring focus and intensity to each set. 1 round = completing all 7 exercises. Rinse and repeat.
5-8 OH Oblique Crunch R
5-8 OH Oblique Crunch L
5-8 Bulgarian Split Squat R
5-8 Bulgarian Split Squat L
5-8 Body Saw
Perform each stretch for 1-minute MINIMUM.