Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one block. You could spread the 3 sessions over the course of a day which it what I often do.
Don't have time? Make time.
Enjoy and Be Wild
The Flow today consists of 4 exercises which should be performed 2x for 1-minute each
1. Glute Clams R/L
(switch legs every 5 reps)
Wildness of the Day-WOD
21-15-9 Reps of the following exercises:
Rest for 2 minutes
21-15-9 Reps of:
Repeat each stretch for 1-minute each MINIMUM
1. Lat Stretch R/L
2. Dash Assist Adductor Stretch R/L