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Being outdoors exposes our bodies to microbes which help to “train” our immune systems. But it also increases the activity of our killer T-cells as well as anti-cancer proteins. Studies show that exposure to forests specifically increases these benefits.
hiking

From Treadmills to Trails: Why Exercising in Nature is a Game-Changer

Happy Friday, League of Wildness! As we approach the start of the first-ever Wild Day Challenge, we hope you are ready for 21 days of reaping the benefits of spending more time outdoors! Thanks to...