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![Being outdoors exposes our bodies to microbes which help to “train” our immune systems. But it also increases the activity of our killer T-cells as well as anti-cancer proteins. Studies show that exposure to forests specifically increases these benefits.](http://www.wildgym.com/cdn/shop/articles/From_Treadmills_to_Trails_Why_Exercising_in_Nature_is_a_Game-Changer.png?v=1694552614&width=1000)
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From Treadmills to Trails: Why Exercising in Nature is a Game-Changer
Happy Friday, League of Wildness! As we approach the start of the first-ever Wild Day Challenge, we hope you are ready for 21 days of reaping the benefits of spending more time outdoors! Thanks to...