Combining Rucking and Strength Training
League of Wildness, How does Rucking fit into a health and fitness routine? Since we launched back in 2014 I think one thing that has separated wild gym is that our training went beyond our pro...
Monday Momentum - Consistency Starts the Night Before
Hi League! Consistency Starts the Night Before For me, the first step is often the hardest. Getting out of bed. Getting out of a cold car. Starting the warmup. It’s breaking through the in...
League of Wildness, I heard this story from a friend today: "A while back I moved out to a beautiful property in an outdoor mecca. It had everything I wanted - awesome biking trails, climbing, w...
Hey League! As someone who sometimes struggles with inertia, I occasionally find it helpful to gamify aspects of life. By “inertia,” I mean that sometimes I have a hard time starting or stopping va...
Hey League!I grew up in a close-knit family and safe community. Many of our neighbors were family members or long-term family friends. As a result, I never felt unsafe. I could explore anywhere, I ...
In today’s world which places so many demands on our time and attention, it almost feels like a radical act to focus on myself. At first, there was a gnawing sense of “I should be doing something m...