Pushups aren't just about strength, they are also about mindset.
Hey Wild League! This morning I saw an article discussing the “controversy” over a podcast guest who stated that all women should be able to do 11 pushups. I had to see what this was all about. Eve...
Hey Wild League! This morning I saw an article discussing the “controversy” over a podcast guest who stated that all women should be able to do 11 pushups. Even if I agree with a premise, stating a...
Resilience Starts with Doing Hard Things
League of Wildness, I've mentioned a couple of times that my personal mission statement is to achieve optimal health centered around the cycles and seasons of nature. But what is optimal hea...
If It's Scary to Look, You Need to Look
League of Wildness, I avoid looking at my left arm. I’m right handed, and it seems that no matter how much I train, my right arm always looks stronger than my left. Specifically, there is a...
Ruck in All Conditions. That's the Practice!
Hey League!How much does the weather impact your decision to get outside for your workouts? I’ve found that if I use the weather as an excuse, I will keep pushing that line out further and further....
Can't sleep? It might be your diet.
Hey League!In the past, I’ve talked a lot about both sleep and nutrition and the importance of each for our fitness goals and overall health. But did you know that they can heavily influ...