Getting through rucking boredom and managing winter rucking
Hey Wild Ruckers!I had a couple of rucking questions for you, I’m curious what you do in these situations.First question: do you ever get bored doing loops around your neighborhood when you’re ruck...
Parable of the Mexican Fisherman
The Parable of the Mexican Fisherman An American investment banker was vacationing in a small coastal village in Mexico. One morning, he saw a fisherman returning to the dock with several large tun...
You're Not Starting Over - Your Muscles Remember
Hey League! I was listening to Katie Bowman’s “Move Your DNA” podcast last week and went down my own thought rabbit hole. I’d love to hear your thoughts, too! The podcast covered some recent heal...
Ultra-Processed Foods: Should You Really Be Avoiding Them
Hey League of Wild Eaters! There has been a lot of debate recently about ultra-processed foods and whether they should be restricted from the food supply. But which foods are “ultra-processed” and ...
Pushups aren't just about strength, they are also about mindset.
Hey Wild League! This morning I saw an article discussing the “controversy” over a podcast guest who stated that all women should be able to do 11 pushups. I had to see what this was all about. Eve...
Hey Wild League! This morning I saw an article discussing the “controversy” over a podcast guest who stated that all women should be able to do 11 pushups. Even if I agree with a premise, stating a...