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Improving Immunity During Cold and Flu Season
Happy Autumn, League of Wildness! Yesterday was the first day of fall in the northern hemisphere 🍁I love this time of year but it also tends to bring an increase in illnesses. Cold and flu season t...
Returning to our foraging roots
Happy Friday, League of Wildness!Have you ever been out in the wild and picked an apple or a handful of berries? Did you pause for a moment and consider the connection that has existed between huma...
Greetings, League of Wildness!No, I’m not suggesting you start the day with rainbow-colored candies 😉 I’m talking about canthaxanthin, cryptoxanthin, and astaxanthin. Wait, what? 🤔Maybe you are mor...
How to Make Your Fitness Practice Sustainable for Long-Term Success
6 Elements of a Fitness Practice Hey Wild, I was out on the trail a few days back and was thinking about how I structure my “fitness practice”. I also recorded a podcast on this topic if you’d ra...