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Ruck-Run-Walk

League of Wildness, Health and fitness is simple.  The challenge is that the industrial-fitness-complex wants us to believe that we can only become fit and healthy after completing one of their sup...

hikingBeing outdoors exposes our bodies to microbes which help to “train” our immune systems. But it also increases the activity of our killer T-cells as well as anti-cancer proteins. Studies show that exposure to forests specifically increases these benefits.

From Treadmills to Trails: Why Exercising in Nature is a Game-Changer

Happy Friday, League of Wildness! As we approach the start of the first-ever Wild Day Challenge, we hope you are ready for 21 days of reaping the benefits of spending more time outdoors! Thanks to...