Dear League of Wildness, Before you start reading, close your eyes and take five, slow deep breaths. There. Now we are ready! Do you ever think about your breathing habits? 🌬 What a strange ques...
Today's workout is a hybrid style Combo sesh using pocket monkii and monkii 360. Warmup There is a long version (Warmup 12.9.2022) as well as a Quicky version of the warmup videos. Choose wildly. ...
Gratitude and the Changing Seasons
League of Wildness, This morning when I woke up at 6:30 am the sky had only a hint of morning twilight on the horizon. Normally, I walk around the house and turn all the lights on. Waking up in t...
League of Wildness, I'm asking for your help. I ask that you please consider giving the Gift of Wildness this holiday season. I recognize that many of you have most, if not all of the wild gym pro...
Hello, League of Wildness, How many of you are feeling stressed out right now? 🤚🤪😩Many of us are dealing with stress on a daily basis. We stress about our jobs, paying bills, raising kids, managing...
Week of Wildness League of Wildness, I love having a plan. Especially for my workout routine. It keeps me accountable, consistent, and means that I do not have to think - just take action when it ...