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Returning to our foraging roots
Happy Friday, League of Wildness!Have you ever been out in the wild and picked an apple or a handful of berries? Did you pause for a moment and consider the connection that has existed between huma...
Life is a series of trade offs
Think of a choice or decision you had to make recently. It could be what you chose for your first meal, the moment you talked yourself out of walking in the rain, or something bigger, like whether ...
Greetings, League of Wildness!No, I’m not suggesting you start the day with rainbow-colored candies 😉 I’m talking about canthaxanthin, cryptoxanthin, and astaxanthin. Wait, what? 🤔Maybe you are mor...
League of Wildness, When was the last time you took a week off from ‘training’? When was the last time you took two weeks off from ‘training’? Honestly - I can’t really recall when I did ...
Good morning, League of Wildness!I hope you had some awesome summer adventures this week! Whether you were doing yoga on the deck, walking your wildlings to day camp, or paddleboarding on the lake,...
The Wild Gym Guide to Improving Sleep Quality
League of Wildness,How is your nightly slumber? If your struggling - I've got something for you to try. It's simple: spend more time outside. For the past several months I've made it a non-negot...