Improving Immunity During Cold and Flu Season
Happy Autumn, League of Wildness! Yesterday was the first day of fall in the northern hemisphere 🍁I love this time of year but it also tends to bring an increase in illnesses. Cold and flu season t...
League of Wildness, “You are what you did.” I read this quote several years ago and have regularly reflected back upon the statement. There are times when I will “arrive” at a point in life and po...
Good morning, League of Wildness! Do you ever feel like life is just happening to you and you’re along for the ride? Maybe you miss being a kid who was free to jump in the puddles, roll in the fres...
Returning to our foraging roots
Happy Friday, League of Wildness!Have you ever been out in the wild and picked an apple or a handful of berries? Did you pause for a moment and consider the connection that has existed between huma...
Life is a series of trade offs
Think of a choice or decision you had to make recently. It could be what you chose for your first meal, the moment you talked yourself out of walking in the rain, or something bigger, like whether ...
Greetings, League of Wildness!No, I’m not suggesting you start the day with rainbow-colored candies 😉 I’m talking about canthaxanthin, cryptoxanthin, and astaxanthin. Wait, what? 🤔Maybe you are mor...