Good morning, League of Wildness!Over the years, I’ve noticed that the majority of fitness-related articles that I see are focused on cardio. There is a lot of advice about what to do, how many min...
Happy Friday, League of Wildness! As the year wraps up, I wanted to share some of my favorite books with the League. Please share yours as well!I suggest never taking an author at their word becau...
Dear League of Wildness, Before you start reading, close your eyes and take five, slow deep breaths. There. Now we are ready! Do you ever think about your breathing habits? 🌬 What a strange ques...
Today's workout is a hybrid style Combo sesh using pocket monkii and monkii 360. Warmup There is a long version (Warmup 12.9.2022) as well as a Quicky version of the warmup videos. Choose wildly. ...
Gratitude and the Changing Seasons
League of Wildness, This morning when I woke up at 6:30 am the sky had only a hint of morning twilight on the horizon. Normally, I walk around the house and turn all the lights on. Waking up in t...
League of Wildness, I'm asking for your help. I ask that you please consider giving the Gift of Wildness this holiday season. I recognize that many of you have most, if not all of the wild gym pro...