League of Wildness, I’m writing this after spending 5 days in the wild with my 4 year old daughter. It’s been several months since I’ve had the opportunity to disconnect for that long and it felt…...
3 Important Questions for Wild People
Happy Friday, League of Wildness! Last week during the Facebook Live meeting for our Outdoor Workout Challenge, Wildman Dan offered a list of questions about how our health is impacted by the int...
LoW, Wake up and go outside immediately for a 10 minute walk. Then, try out this 3-part workout. It can be completed in 30-40 minutes total and DOES NOT necessarily have to be completed in one bloc...
League of Wildness, Is it really that simple? Maybe. On our most recent Facebook live event Kim, myself and the LoW went on a journey discussing the following questions: When did health/fitness b...
3 New Practices I am Implementing this Spring
Happy Friday, League! A lot of people like to start new habits on a Monday or the first of the month. I have always been drawn to the seasons and I like to reevaluate my daily habits and lifestyle ...
League of Wildness, I share what I do not because I think you should necessarily do the same. Rather, my hope is that my experience may inspire you to take some of the principles and make them your...