Sale price$317.00

Full-Body Strength Training System.

Hip Belt and Ruck Weights are Sold Separately.

*Weight Plates are backordered and ship in 2-4 weeks. 

Color: Grey
Size: S/M
green rucking backpack

Say Goodbye to Boring Workouts

Get Outside. Walk.
Transform Your Body and Mind.

Rucking burns at least 3-times more calories than walking.

And it's estimated that calorie burn is even higher under certain circumstances.

Designed Specifically For Rucking

rucking backpack

Dedicated Plate Pockets

Keeps the weight in the proper position close high on your back.

rucking backpack

Contoured Back Support

Hugs your body and keeps the weight close.

rucking backpack

Carrying Weight Builds Strength

Rucking builds full body strength and burns fat.

What Makes Our Ruck the Best

rucking vest

Vest Inspired Design

Spreads the weight over a large area for the most comfortable fit and pockets for just about anything.

  • Water Bottle pocket and Reservoir Port for a Water Bladder
  • Phone Pocket
  • 2 Reflective Strips on Shoulder Straps
rucking backpack

Extreme Padding

For the most comfortable Rucking experience. Breathable Back Panel with extreme Padding.

  • Almost 1 inch of Padding on the Back Panel
  • Vented Design and Material for Moisture Control
  • Maximum Padding on the Shoulder Straps
ruck frame

Supportive Aluminum Frame

Keeps the pack from collapsing and puts the weight in the correct position for all day comfort.

  • Contoured Aluminum Frame Lines the Back and Bottom of Ruck
  • Ruck does not collapse on itself
  • Sturdy Carry

Customer Testimonials

Mike R.

Best Ruck

I’ve had a lot of rucks from GoRuck®, and this one is the best. Period. The front straps and water bottle holder are perfect. The Ruck fits perfectly, hugs the back well, even with heavy weight. Love this and thank you for making such a perfect Ruck!

Philipp P.

"Wild Gym creates innovative products targeted for the average individual to become the best self they can be. What I find much more inspiring are the transformations that happen when normal people introduce new fitness habits into their lives consistently. And this is what Wild Gym excels at."

Mary U.

"I love how Rucking fits seamlessly into my life! I was so pleased to note the difference in fitness from a year ago. I really savor feeling my body work hard on the incline and still being able to hold a conversation with my friend at the same time. I can't wait to do lots more!"

"I’ve had a bunch of Rucks. This is by far the most comfortable and functional one I’ve had. Definitely my favorite."

-Brett S.

What is Rucking?

Rucking is low-impact strength training.
Rucking is the outdoor way to:
Build Strength
Lose Weight
Become the Wildest Version of Yourself

2 Dedicated Plate Pockets

Keeps the weight in the optimal position on your back.

Weight Plate Sold Separately

Why You Should Ruck

Boost Your Mood

Exercise is a natural anti-depressant and getting outside helps even more.

Low Impact Exercise

Rucking is a low impact form of exercise while still burning at least 3 times the amount of calories as walking.

Get Outside

Rucking is inherently done outside which has multiple health and mood boosting benefits.

Increase Bone Density

Rucking is an effective way to increase bone mineral density which is an important factor for health and longevity.

Build Strength

Rucking is a form of resistance training which helps build full-body strength.

Pet Friendly

Rucking is the perfect activity to do along with your furry friend to help with both your health and fitness.

"You're never too old to get wild!"

"I'm a 67 year of cancer survivor using Rucking to help stave off further osteoporosis.

It quickly became clear that my makeshift pack wasn't supporting properly and would hurt so I did finally order the wild gym Rucking Backpack. Big difference!"

Betty W. - Rucking Backpack Customer and Wild Person
best ruck backpack

For All Ages & All Bodies

Whether you are just starting your fitness journey or a seasoned athlete - Rucking is the perfect way to exercise.
It's easy for a broad range of ability levels to Ruck together in a way that ensures everyone gets a safe and effective workout.
Rucking brings people together.
blue rucking backpack

Superior, Colorado

100% Money Back Guarantee

If you're not completely satisfied and feeling wilder during the first 30 days we'll offer a refund - no questions asked.

Fast Shipping

Domestic orders ship 2-day standard.

Buy Now. Pay Later.

Start Rucking today with 4 interest-free payments today with Shop Pay

Lifetime Warranty

If your Ruck breaks from any design or manufacture flaw we will fix it for FREE!

Technical Specs


S/M: 3.75 pounds

L/XL: 4.25 pounds


S/M: 16.5"L x 11"W x 7"H

L/XL: 18.5"H x 12"W x 7"H

Plate Pocket Size

Both size Rucks will hold two 8.5" x 11.5" x 1.5" plates in the dedicated plate pockets.

*More weight can added to the interior of the pack.


Grey: Custom UHMWPE (15 times stronger than steel)

Black, Green, Blue: 600D Super Abrasion Resistant Poly


Lightweight, strong, high-grade aluminum frame

Laptop Compatability

Fits laptops up to 15.5" x 10"


S/M: 22L

L/XL: 27L

Choose Your Size

Our hybrid design is meant to spread the weight over your entire body for the safest and most comfortable Rucking experience.


Can't find what you're looking for? Send a note to: - we're happy to help!

Fast Shipping

Domestic orders ship 2 Day standard

Support 24/7

Contact us 24 hours a day, 7 days a week

30 Day Returns

Simply return it within 30 days for a refund or exchange

Buy Now. Pay Later.

Get your Rucking Backpack with interest-free installments with Shop Pay.

Customer Reviews

Based on 44 reviews
Andrew Hewett
Easy wear

With the design more like a running vest it wears easily. Hugs the chest with only a little pressure across the shoulder. The bag also runs well without much bouncing.


This pack is by far the best on the market. I’ve tried a few others and this pack makes rucking comfortable. I only have to fight the weight, not being choked out by an ill fitting painful pack! Great design!

Shawn S
Very comfortable, a little big

I’m 5’2” 150# 62 year old woman. I have the S/M pack.

Overall super comfortable. Distributes the weight really well. Great design!!

My issues- all the straps are as short as they will go so no way to tighten up. Also, lots of extra strappy material flopping around.

That’s more of an OCD esthetic thing tho and doesn’t affect the function. Looking forward to getting “wild”

This Ruck Rocks!

The Wild Gym Ruck is so comfortable, smartly designed, rugged, and worth every single penny! Don't bother messing around with any old backpack or other super high priced brand. I recently discovered rucking (as a 57 year old female) and knew right away it would fit seamlessly into my fitness routine. It has been a game changer! By progressing smartly, I am amazed at my ability to carry the weight and how great it feels during and after a ruck. This pack makes all the difference! I don't dread the next ruck. I look forward to it! I am so happy I chose to support the awesome people who created Wild Gym.

Larry Wentrcek
New to rucking

Received my first ruck bag it fits much better than the old 1970s backpack I was using. Appears to be a very high quality product.