Body Hardening Manual - Digital
This is an opportunity to RE-WILD your domesticated body and mind.
Who is this book for? All self-respecting human beings who want to break free from their comfortable modern-day routine and achieve a heightened state of existence.
Includes the 21 Day Body Hardening Program.
Benefits:
- Increase pain tolerance.
- Build mental fortitude.
- Be more prepared to survive in harsh conditions.
- Live more DISCIPLINED.
- Break the boring routine.
- Add wildness into your life.
- Expand your imagination of the possible.
"When you feel life is out of focus, always return to the basics of life. Breathing. No breath, no life." -Mr. Miyagi, The Karate Kid
"The cold is an absolute doorway to the soul." - Wim Hof
"He has the most who is most content with the least." - Diogenes
"Body Hardening For Stoics" Chapters:
- Environmental Conditioning
- Squatting
- Sun Exposure
- Distance Looking
- Walking
- Nasal Breathing
- Sprinting
- Trunk Strength
- Movement Flow
- Jumping
- Box Breathing
- Body Maintenance
- Fasting