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I've finally learned how to focus. For most of my life I've tried to 'do it all'. Whether this was sports, academics, work, or relationships my belief was that if I just worked harder I could do i...
I’ve always thought of the idea of ‘routines’ as a consequence of the modern world versus a quality that is innately human. Conversely - I think that I have erroneously assumed that the natural sta...
"Rucking: A Powerful Journey Towards Fitness and Well-being" In the realm of fitness trends, one activity that has been gaining significant attention is rucking. Rucking, essentially walking with ...
Rucking: Unveiling the Hidden Gem of Fitness and Well-Being In a world dominated by high-intensity workouts and trendy fitness routines, a simple yet highly effective exercise is quietly gaining ...
Hello out there, LoW! We have a lot of decisions to make in our lives every day. Some of those are smaller, simpler, more concrete decisions, like what to have for breakfast and what movie to see. ...
Happy Friday, LoW! If you’ve been along the Wild ride with Dan and I for a bit, you know we encourage small changes over time. If you can stick to something for a long time (aka forever) the consis...