Ultimate Goal Framework - SMART Goals
Hello again, League of Wildness! Another weekend is imminent – we hope you have something awesome on tap! Last week I talked about how important setting an “ultimate goal” has been in my life strat...
Achieving Life's Milestones with SMART Goals
Happy Friday, League of Wildness! Last week, Dan did an excellent breakdown of SMART goals so I wanted to take the opportunity to bring up something related that has been crucial for staying consi...
How SMART Goals Can Enhance Your Health and Wellness Journey
Motivation vs. Discipline League of Wildness, I recorded a podcast with this same title, “Motivation vs. Discipline” on August 14, 2019. I just re-listened to the episode and wanted to share my u...
Quick and Effective Micro Workouts for Busy Professionals
Hello, League of Wildness! Kim here checking in on a snowy Friday! I wanted to share something I’ve learned over the past few years that has had a big impact on how I spend my days. Last autumn my ...
The Ultimate Guide to Improving Sleep Quality
Hello, League of Wildness! Kim here with a topic that has become a major game-changer in my life. My two major passions in life are nature and optimal health. I strive to live in balance with the...
State of the Wild - 2022 League of Wildness, I’m writing this correspondence on January 20th, 2022. I tested positive for COVID yesterday and am displaced from my home indefinitely due to the dev...